Maybe it's one of those things that goes hand in hand, but let me just share some phrases said by the instructor today. At one point, I literally let out a little giggle (I think I offended the Ora in the room).
- "Appreciate your inner goodness and remember that everyone is intrinsically good"
- "Feel the energy from the others and from the room flowing into your body, releasing any weakness or negativity from your thoughts"
- "The love in my body honors the love in your body" .......what is THAT supposed to mean?
- " Choose a word to affirm your positive thoughts. Other thoughts will come, but sweep them aside and focus on your word and how it makes you feel" My word was skinny. Haha. I think I was off track when she continued to say..."It may be something like peace, love, hope, faith"....oh....that's what she meant....in that case, I HOPE to be skinny!
Good times in yoga class. It's humorous anyway. I probably wont' be able to move tomorrow, which is why I still feel justified making fun of it today.
OH. Also, the instructor walks around and asks if you need any help in any poses. Well, I only needed help getting OUT of some of them, but I'm not sure if that's what she was offering...
![](https://sites.google.com/site/downwarddogyoganl/_/rsrc/1250594447894/Home/athletesyoga/yoga%20cartoon.gif)
Ooo..I also watched The Bachelorette (Hi my name is Whitney and I'm addicted to trashy reality TV shows) and the whole Jake/Vienna scandal. ALL I have to say about that, is he should've picked Tenley in the first place so NAH.
![](http://www.usmagazine.com/uploads/assets/articles/34108-jake-pavelka-vienna-cheating-was-the-final-straw/1277235005_pavelka-girardi-290.jpg)
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