Protein Muffin Recipes

Sometimes you just want to EAT your protein, not drink it...ya feel?

PB & J

1 banana, mashed

 1 scoop of vanilla protein powder

2T pb2 (or just peanut butter protein powder instead of vanilla)

dash of baking powder

an egg white

dribble of vanilla

2T of almond milk to thin it out if needed. 

Bake in a large, well-sprayed ramekin for 18ish minutes at 350.  Let cool completely. The topping is 1T whipped cream cheese mixed with 1T sugar free raspberry preserves. 

WW Smart Points: 4 

Blueberry Lemon

1 scoop of vanilla protein powder

1 mashed banana

1 egg white

1/4c oats (blended into a flour)

1/4c almond milk

1/2t vanilla

1/4t baking powder

lemon zest and juice to taste

 Bake in a large well sprayed ramekin at 350 for 18-20 min. When cooled, top with 1T whipped cream cheese mixed with lemon juice and fresh blueberries.

WW Smart Points: 5 

Chocolate Raspberry

 1 banana, mashed

 1 scoop or packet of chocolate protein powder

1T cocoa powder

1/4t baking powder

splash of almond milk 

1 egg white

dribble of vanilla

1t mini chocolate chips

 

Bake in a large well sprayed ramekin for 20 min at 350. Let cool completely. Mix 1T whipped cream cheese with 1T sugar free raspberry preserves.

WW Smart Points: 4

Banana Chocolate Raspberry

  1 banana, mashed

 1 scoop or packet of banana protein powder

1/4t baking powder

splash of almond milk 

1 egg white

dribble of vanilla

2T Kodiak Cakes power mix

Topping:

3T nonfat vanilla greek yogurt  

2T cocoa powder

bit of almond milk

1T sugar free raspberry preserves

Bake in a muffin tin (makes 3 muffins) for 15-18 minutes at 350.  When cooled, top with chocolate topping and drizzle with melted preserves and a few extra banana slices.

WW Smart Points: 4